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06 Sept 2025

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All the updated news related to counselling column

All the news related to counselling column updated in real time

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It’s Good To Talk: Seven priorities when living with menopause

Inish Live

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I been under a rock, how had I ...

07 Sept 2024 at 16:47

It’s Good To Talk:Managing the anxiety of starting college

InishLive

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, it is the ...

05 Oct 2024 at 17:53

It’s Good To Talk: Stress and how to manage it

InishLive

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative ...

30 Jun 2024 at 10:49

It’s Good To Talk: Can summer holidays be challenging?

InishLive

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:06

It’s Good To Talk: How to manage loneliness

InishLive

It’s Good To Talk: How to manage loneliness

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling that is ...

09 Nov 2024 at 16:07

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

InishLive

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am ...

07 Dec 2024 at 09:52

It’s Good To Talk: Happiness - what is the secret?

InishLive

It’s Good To Talk: Happiness - what is the secret?

Happiness changes all the time however none of us are happy all the time. What is happiness? Have you ever thought about that? What will make you happy may not make me happy and vice versa. The definition of happiness is “feeling of ...

15 Feb 2025 at 12:40

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